chuck vogelpohl powerpohl

Log in or register to post comments Rick's method is intuitive and essentially zen like. This was the foundation of using a high volume and high-intensity training to reach the top. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. For the best experience on our site, be sure to turn on Javascript in your browser. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Again, there is nothing wrong with that and no one on this planet can argue their success. The article was titled Back to the Future and was on his site two weeks ago. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Rick also listens to input from his lifters I saw that first hand this weekend. EFS: What does a Monday consist of for you? His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. "Very few people know the true Lou. 0:46. Youre kidding me, I thought to myself. Lou on one hand is a great guy who is very generous and loves to give back to the sport. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. The internet has done wonders for The Myth of Chuck Vogelpohl. Not one word was ever said about the second accident. What separates the two? You have a problem. If a lifter cant do a weight he is told to back off. In truth, Chuck is far from the person that people think he is. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Believe it or not omaha has tons of jobs for just about anything. I remember you asked what I got out of using bands on the bar. As coaches, youve got to understand that sometimes you dont know all of the answers. [quote=Anonymous]Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Chuck V: I think people believe that they will be perfect after one year. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. lol Kidding. First, very briefly, explain how and why you structure your squat and deadlift workouts. EFS: How about the rack deadlifts? This was only the start once you had lots of equipment and strong training partners. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration, Free Shipping with a $69 qualifying order. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Chuck V: This depends. Maybe Lou knows even more about coaching than you think. its just another for of abuse that we all get from rick Chuck V. You would know better than me. The Edge - Push the envelop. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. BIG IRON??????? Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Maybe this is why Chuck left. I provided lots of education so younger lifters wont make the mistakes we did. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Gregg was called up by Louie for all attempts and missed the first to for being high. I went to a Crawford seminar and it was the best money I spent. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. Some lifters are too stupid to know when they cant lift a weight. The Chuck Vogelpohl, POWERPOHL is now for sale. Richie Briggs Blut & Kreide Vol. Surrender; As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. I could not believe this garage housed a national team. Fantastic story. In Chucks case it went beyond that. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. so come out and get verbally abused by rick. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. Doc, how've you been? Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Probably more than people are willing to invest. OK, give a football team some drills to run and let them go out and make their own calls. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Tommy Fannon's Outlaws board is discussing it here and here. This ranges from the weekend athletes to the professional athletes. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. They hear stories about his intensity in the gym and some of the crazy numbers that he does. This post is not to brag about my bench but a testimonial to BIG and their methods. The store will not work correctly in the case when cookies are disabled. Kinda like stoking a fire. Is it based on your total? 3. 1-2 inches above parallel. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. 52,145 views. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Becca Swanson Just as in the NFL, the coach sends in the play. Its easy to find a diet to follow or a training program to do. For example, on Wednesdays Chuck will bench before J.L and I. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. For the time you jumped over the 242 class. All levels of lifters are welcome and we would love to have people move here to train. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Part of my job for the day was to judge as well as run the meet. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I love studying this sport. HAHA I figured Putt would have said that-lol You beat him to it Jason! Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Chuck came up through Westside. EFS: What about your diet? With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. John Grimek Workout + Strength Training in Your 40s. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! In other words, you cant change the past or predict the future, but you do have control over what you do right now. we have normal people who train there. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. When you trained last, did you do what you needed to do or what you wanted to do? But Ive been adding a lot more chain work to help with my building my stability. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Westside has alot of great lifters. He has not officially commented on the reason for his move. Chuck got there before Kenny (it may be as far back as '85). Louie:Chuck, what do you think of todays lifters compared to 20 years ago? He had been there to weigh in and would be lifting the following day. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Maybe this is what he needs. WHY a certain technique works well, what to try next if it's not working. Hes quieter than you think and isnt comfortable in the spotlight. The judge agreed to tap Louie when Chuck hit depth. Seite in 0.02988 Sekunden aufgebaut. EFS: In the video you touch on a beginner not using bands. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Injuries do suck ass through a straw though. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Next, he set his right foot and then the left. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. Expereince? :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 But its totally different to LIVE it all right now. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Wow! Not to mention, he still had to find a way home. EFS: We all know you started the squat beanies in powerlifting. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl That works real well. He will help coach and spot any lifter in the gym. It would be hilarious if he trained at a commercial gym! Chuck V: Whats the deal with your tattoos? Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Oh guess who is the cover of the westside web site now? I have spoke to Louie on the phone as well. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. [/quote] This would make him the lightest man ever to do it. People sure do like to talk crap about things they don't know anything about. I think the heavy sled pulls made a huge difference in my lower body strength as well. I was using a ton of tension. Youve got to be dead on; especially with heavy weights. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. The number one thing that people dont seem to do is keep their head up and their knees always come in. EFS: How much protein do you get per day? You guys are being too hard on Lou. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Lou loves the sled, but I never do it. Maybe he was getting stale and plateaued ? and I put 55 lbs on my bench. It never dawned on him to talk about the second accident. I knew you already knew, but you just wanted to confirm it. He is a very humble and gracious person. This would be the second highest squat of all time and a world record for this federation for his weight class. Sounds like he can't drive. [/quote] Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Louie:I remember. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. It was the top coefficient of all time. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. Practice; EFS: Im sure all the diet experts will want to know. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Reports are that Vogelphol will continue to train and compete. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. But I figured that he would probably learn from this and pick his openers better next time. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. The internet has done wonders for "The Myth of Chuck Vogelpohl". He later changed it to 1000 pounds! It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. EFS: What are you views on powerlifting equipment? Lou doesn't care for shit like that. Browse more videos. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Anyone is welcome to come to big iron to train and learn what we do. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Just a thought. EFS: What kind of percentages do you use? One last thing: How do you like raw compared to gear lifting? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Having lifted with you, I know you are a big believer in mastering technique. Not much has changed really over the years. He had to do what he had to do. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? In one month, I would do 1,025 pounds to push my 220-pound world record up. And dont be offended if he doesnt sit down and bullshit with you for an hour. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Count me in! The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. This isnt him being cocky; its just the way he is. This would make him the lightest man ever to do it. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Does anyone know if he left on good terms? He will help coach and spot any lifter in the gym. Thats the nature of the sport. Chuck Vogelpohl 1260 w/Rev Green. This is what I feel is the number one weakness that everyone has. You were right; the 220-pound class was no more. Chuck V: I usually pull above the knee, but it depends. I do most of my abdominal work at work or at home. It was always for money, and it was mostly a team thing. I had played high school football and had lots of fights, so I was ready for something new. 1. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. I'd like to receive the free email course. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. Even with my untrained eye for talent in this sport, the numbers don't lie. he tells me that the only reason i have any records is because only women and infants weigh 181. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. Louie:I thought you were done, but the WPO was about to come on the scene with money. Chuck V was about as Westside as the pitbull logo! He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Chuck:Thanks, Louie. These are not easy workouts though. GoNewsIndia . Browse more videos. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. For the best experience on our site, be sure to turn on Javascript in your browser. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Im sure everyone wants to know how you stay so lean. I became only the third to do it with two-hour weigh-ins. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. His range and intensity can be felt by everyone in the room. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. And you would do Reverse Hypers or pull a weight sled for your warm-up. The original plan was to do 8 sets of 2 reps. The next day, I was sitting in the head judges chair. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. But no, Chuck is alive and well in another undeground gym in Columbus. So there were a lot of factors that went into it. This tells me you've never coached football before. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Chuck Vogelpohl. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. EFS: What does your abdominal training consist of? For me the enjoyment is planning and organizing the training for myself. For a moment there, I actually thought he might have a chance. Out came Chuck as intense as I have ever seen him. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. But if you read interviews with their members, they basically say we show up and do what Rick tells us. he tells me that the only reason i have any records is because only women and infants weigh 181. 1:33. I transcribed it the best I could. Tate encourages coaches to lean on one another. That works real well. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. T. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. He was going to do what he had to do. WATCH: Ed Coan and Dave Tate Coach the Squat. But raw should be just a beltno three-meter knee wraps. Actually I believe chuck is over at lexen extreme, with danny and the boys. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. I had an 821-pound squat, and you had a 738-pound squat. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. [/quote] Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. These things will kill your bar path when you get to heavier weights; this will screw your lift. I always seek advice. With one slight hip adjustment, he pulled his head up and began to sit back. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Celebs on Social Media Pay Tribute to Singer Chuck Berry. My lifts were going up at a slow, steady pace, but when we added bands, they really shot up. Can you imagine the looks on the faces of all the staff! He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. But things were getting weird, and we left for the IPA. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. Practice; Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. Er hilft jedem im Gym. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Chuck V: Sometimes, but its what I know. So what do I mean by saying he had to do what he had to do? The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. EFS: Why do you think the bands worked so well for you? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It was good somehow, and you would later go on at your third attempt with 738 pounds. The following interview was done on a Friday after squatting and deadlifting. I need to put that weight in my hands. All Rights Reserved. We returned from vacation, and a couple days later, I was back in the gym. You guys are being too hard on Lou. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Its very easy to write out and plan goals. Are you still doing this? Top 10 Bodyweight Exercises Making You a TRUE Beast! Sign up for our newsletter and get new articles sent straight to your inbox weekly. This of course never dawned on him. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. I took Dave Tate with me. 4.

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